Understanding Out-of-Body Experiences (OBE) with Psychic Emily
- benjaminbeau
- Aug 13
- 3 min read
Have you ever felt like your spirit or consciousness has left your physical body? Maybe during deep relaxation, meditation, or even sleep, you sensed floating outside yourself, seeing your body from above. This is what many call an Out-of-Body Experience (OBE) — a fascinating phenomenon that has intrigued spiritual seekers and scientists alike.
What is an Out-of-Body Experience?
An OBE happens when your awareness seems to separate from your physical body. People often describe feeling like they are hovering or traveling outside themselves, sometimes observing their surroundings or even visiting other realms or dimensions. These experiences can happen spontaneously or through practices like meditation, lucid dreaming, or psychic work.
Common Signs of OBE
A feeling of floating or rising above your body
Seeing your physical self from a different perspective
A deep sense of peace or euphoria
Heightened awareness of spiritual realms or energies
Sometimes accompanied by vibrations, sounds, or physical sensations like teeth chattering or a buzzing feeling
Different Physical and Sensory Experiences During OBE
OBEs can bring a variety of sensations, and it’s common for people to experience physical signs like teeth chattering, trembling, or a buzzing sensation. These can be part of your body’s response as your consciousness shifts into another state. While these feelings might be surprising or even uncomfortable at first, they’re usually harmless and temporary. Understanding these sensations can help you stay calm and grounded during the experience.
My Personal Experience with OBE
For me, one of the most memorable moments was when I first realized I could actually tell myself to return to my body — something rare and powerful. The experience started with a gentle vibration and a feeling of floating outside my physical self. I could see my body from above and felt a calm peace surrounding me. But what really stood out was the ability to consciously choose to “come back,” to re-enter my body safely and fully aware.
That moment was a turning point — it showed me that even in these altered states, we have control and can navigate the experience with intention and trust. Since then, I’ve embraced this gift, helping others explore their own OBEs with guidance and confidence.
Why Do People Have OBEs?
There are many theories! Some believe OBEs are moments when the soul or spirit temporarily detaches to explore other planes of existence. Others see them as natural phenomena related to brain function during sleep or altered states of consciousness. For psychics and spiritual practitioners, OBEs can be a powerful way to gain insights, healing, or messages from beyond.
Is It Safe?
Most people report OBEs as positive and enlightening experiences. However, if you feel anxious or scared during an OBE, it’s important to ground yourself by focusing on your body and breathing. Remember, you are always connected to your physical self, and you can return anytime.
How Can You Explore OBE Safely?
Practice meditation and relaxation techniques regularly
Set clear intentions before attempting an OBE
Keep a journal to record your experiences and feelings
Work with a trusted psychic or spiritual guide like Psychic Emily, who can help you understand and navigate these experiences.
About Psychic Emily
Psychic Emily is a gifted clairvoyant, Reiki master, and life coach with over 11 years of experience guiding clients through life’s mysteries. Known for her compassionate insight and deep spiritual connection, she helps people find clarity, healing, and empowerment in love, relationships, and personal growth.
Chat with her on the Psychic Mix Platform
